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Required Checklists to Start the Inverting Process

Invert Procedures are OPTIONAL.   

Instructions for PA Freestyle Trampoline Checklist

PA Freestyle Trampoline Checklist

--Please note: 
  1. These maneuvers need to be videoed on a large stringbed-style trampoline you would generally find at a gymnastics facility. It is not only about executing the mauver, it is about showing control in the air. We need to see athletes getting some space between them and the trampoline. 
  2. Athletes must have their head coach's approval to move to the invert process. These decisions are based on current development, coachability, and ability to successfully complete foundational maneuvers first. 
  3. Ultimately these steps are put in place to keep your athletes safe, and to make sure they are not injuring themselves to jeopardize their tomorow. 
  4. Please submit videos in clips combined in one video, or send us a link to a folder containing labeled videos. Video examples below.

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